About Kenneth Tenny

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So far Kenneth Tenny has created 7 blog entries.

May 2017

Sriracha Lime Fusion Grilled Salmon

2017-05-01T04:14:20-07:00Dinner, Lunch|

Flavor Republic's Sriracha Lime Fusion Grilled Salmon Ingredients & Directions: - 1.5 lbs of salmon fillets - Cooking oil 1.Season salmon fillets with Sriracha Lime Fusion seasoning blend. 2. Refrigerate seasoned fillets for a minimum of two hours. ***We recommend marinating fish overnight. 3. Preheat grill to medium heat. 4. Lightly oil grill / cooking [...]

December 2016

Java-infused Steak with Chocolate Yams


Try something new for dinner with our fast and easy low sodium recipe for Java-infused Steak with Chocolate Yams. Ingredients: Steak Flavor Republic's Espresso Blend seasoning Yams Coconut oil Directions: Grill steak at Medium-high heat Bake yams at 425° for 45 minutes Tip: Marinate steak for 24 hours prior to grill for best flavor.  [...]

Easy Baked Apples


Ingredients 2 apples 1/2 cup oatmeal 1/2 Tbs coconut oil 1 Tbs Honey 1 Tsp Chocolate Therapy ( available @ FlavorRepublic.co ) 1 Tsp Vanilla Extract Plain greek yogurt (as needed) Directions Bake apples at 350 ºF for 30 minutes. #FlavorToThePeople

October 2016

Gluten Free Pizza (Low Sodium)

2017-04-12T02:22:32-07:00Dinner, Lunch|

Ingredients Nonstick spray 2 1/2 cups cauliflower, grated (about 1/2 a large head) 1 large egg, lightly beaten 1 1/4 cups shredded part-skim mozzarella cheese 2 tablespoons grated parmesan cheese Kosher salt and freshly ground black pepper, to taste 1/4 cup tomato sauce 1 cup grape tomatoes, sliced in half 2 cloves garlic, sliced [...]

Mini Chicken Breast Patties


Ingredients 15oz ground chicken breast 2 cloves garlic, minced 1 tbsp SoCal rub 1 tbsp ONE seasoning blend 1 tsp paprika 1 tbsp salt free chili pepper sauce Directions Combine ground chicken and all ingredients in a bowl. Weigh out to make 2.5 oz portions. Roll into a ball and flatten into a patty. Heat up [...]

Fahrenheit 212 Vegetarian Chili


Ingredients 1 Tbsp olive oil 1/2 medium onion, chopped 2 bay leaves 1 tsp ground cumin 2 Tbsp oregano 1 Tbsp salt 2 stalks celery, chopped 2 green bell peppers, chopped 1-2 jalapeño peppers, chopped 3 cloves garlic, chopped 1 Anaheim chili pepper, chopped 3 (28 ounce) cans whole peeled tomatoes, crushed 1/4 cup chili [...]

The Flavor Public Difference

2017-04-12T02:39:56-07:00Appetizers, Breakfast, Desserts, Dinner, Lunch|

Premium and unique flavor profiles designed by Kenny Tenny Seasoning blends come in larger 8oz bottles that are immediately sealed for freshness The highest quality ingredients are used to ensure maximum flavor and potency All products are produced at Flavor Republic's SQF2000 certified facility (rated as "Excellent") Strict good manufacturing [...]